Pumpkin Apple Crisp and the Balance of Autumn

Gluten Free Pumpkin Apple Crisp is the perfect fall treat. It is sweet and crispy and has all the warm flavours of fall. The apples and pumpkin balance out to create a smooth and crunchy dessert that can be enjoyed warm or cold with ice cream or fresh whipped cream. 

Autumn; the season between summer and winter when temperatures begin to drop, the trees begin to change colour and lose their leaves for the winter, and the animals finish gathering food for their long winter hibernation. The Autumn Equinox is a time when the length of day and night are equal. There is balance between light and dark. I spend my life searching for balance; between sickness and health, work and fun, and various other aspects of my life. Autumn marks a time of transition where everything is in harmony. This can be a time of reflection and change for many people as they think about the upcoming holidays or develop new routines. I love fall. It gives me a deep feeling of joy and happiness. The bold colours make me feel reflective of the past and present, the cool weather makes me feel refreshed as the breeze grazes my cheeks, and the promise of a restful winter is rejuvenating as I look forward to the start of a new year. It is the perfect time to let the past go and think about the future. The season of Autumn feels inspiring and hopeful. The trees drop all their hard summer work onto the ground for us to enjoy, we get to enjoy fresh vegetables and fruit from the garden after a summer of hard work, and the animals get to enjoy the benefits of their summer gatherings. There are many other amazing things that come with the Autumn season. Warm sweaters, tall boots, blanket scarves, and pumpkin have all become staples of fall.

Pumpkin has become one of my favourite things. I have never met one that I haven't eaten or wanted to take home to decorate my house with. I will occasionally indulge in a pumpkin spice latte from Starbucks, however I prefer pumpkin in everything I bake! When mixed with the warm spices of cinnamon and nutmeg it offers a comforting and warm taste that is almost the same as sleeping in on a Sunday with a cloud bed and a heated blanket. October in British Columbia is often marked with bags of apples and crates of pumpkins at every fruit stand. You can go to the orchards to pick apples, and find your perfect pumpkin at any local pumpkin patch. This Pumpkin Apple Crisp filled all my Autumn food dreams, and it came out of the oven as everything I thought it would be! It was crispy and sweet, combined all the warm flavours of fall and was perfect warmed up with a scoop of vanilla ice cream.

Pumpkin Apple Crumble

(Printable Recipe Here)

Crumble

1 1/2 Cups Brown Sugar

1 1/2 Cups GF Oats

1 Cup Margarine

1 Cup GF Flour

2 Tsp Cinnamon

2 Tsp Pumpkin Pie Spice

1 Tsp Nutmeg

Apple Layer

3 Apples

1 Tbsp Margarine

1 Tsp Honey

1 Tbsp Brown Sugar

Pumpkin Filling

1 Cup Pumpkin

1/3 Cup Granulated Sugar

1/4 Cup Milk

1 Egg

1/2 Tsp Cinnamon

1/2 Tsp Pumpkin Pie Spice

1/2 Tsp Nutmeg

-Peel and slice apples and place in a frying pan with Margarine, Honey, and Brown Sugar. Cook until soft and slightly caramelized.

-While apples are cooling prepare Crumble and Pumpkin Filling.

- Combine all Crumble ingredients in a bowl - mix with hands until everything is evenly combined. It will be crumbly. Place half of the mixture at the bottom of a greased 9-inch round pan.

- To prepare the Pumpkin Filling simply mix all the ingredients together.

-Place the cooled apples over the bottom layer of crumble, then cover apples with pumpkin filling. Cover with the remaining crumble.

- Bake at 350 degrees for 30-40 minutes, or until golden brown. 

Gluten Free Thumbprint Cookies

Gluten Free Thumbprint Cookies are filled with your favourite jam and melt in your mouth like a traditional whipped butter cookie. They are light and fluffy with a soft texture. The colours are festive, especially when red jams are used. These traditional cookies are a favourite for many, and this gluten free version will not disappoint! 

The best kind of Christmas cookies are the ones that melt in your mouth because they are so soft and fluffy. They are the ones that you can't stop eating because they are addicting and one is never enough. To me, this means either shortbread or whipped cookies. I wait all year for them because they just don't have the same effect when its not Christmas. When I found the last bit of my homemade Peach Jam and Raspberry Freezer Jam I decided to try making these cookies, the dough and jam were the perfect compliment for each other. The tartness of the peach jam is the perfect balance with the sweet cookie. These gluten free cookies are quick and easy to make. They add colour to any cookie platter, and can be enjoyed by everyone. I found then when pressed down by the thumb they cracked but could easily be put back together, this did not have any effect on their texture once baked. If the dough is too soft or sticky after mixing and it is difficult to roll them into balls, chill the dough in the fridge for 30 minutes. There are so many ways that you could customize these cookies if jam isn't your favourite. Placing chocolate in the middle or rolling the dough in your favourite nut or coconut adds variety. This recipe makes approx. 30 cookies so you could make a few variations.

Gluten Free Thumbprint Cookies

1 Cup Soft Butter
1/2 Cup Icing Sugar
2 Tsp Vanilla
2 Cups Gluten Free 1:1 Flour
Jam of your choosing (Approx 1/2 Cup)

- Preheat oven to 350 degrees.
- Cream together Butter, Sugar and Vanilla until fluffy.
- Add in flour and mix.
- Roll into 1 inch size balls and place on a parchment lined cookie sheet. 
- Press centre down with thumb or the back of a spoon.
- Fill centre with Jam
- Bake 12-15 minutes and let cool for 10 minutes before removing to wire racks. 
- Once cool, sprinkle with icing sugar. 

Mini Gluten Free Eggnog Donuts

These festive, gluten free donuts are perfect for Christmas and all winter long. They have comforting flavour and will fill you with warmth. Mini Gluten Free Eggnog Donuts are small enough that you can enjoy one guilt free, if you can stop after just one! They have a the texture of a cake doughnut with a chewy inside but are baked instead of fried. These donuts freeze well and make the perfect snack, dessert, or addition to your Christmas breakfast.

One of my favourite parts of the holiday season is all the wonderful smells. The outdoors smell like fresh pine and snow, while the malls smell like cinnamon and vanilla, while many houses smell like fresh baking. Eggnog has comforting flavour and smell. Nutmeg is warming on a cold winter day and is a staple of Christmas holidays. Normally it is best enjoyed with rum, or brandy but I like putting it in anything I can. It makes a great replacement for cream in coffee, and is great in all types of baking!  I have spoken to many people who don't like eggnog because of its thick and frothy texture, but when your putting it in baking your getting its rich flavour instead. And when you place it in baking you can enjoy a glass of rum on the side without having to dilute it!

Last year I made Gluten Free Gingerbread Eggnog Donuts for Christmas, however these eggnog donuts have better texture and flavour! They are crunchy on the outside and chewy on the inside, much like a cake donut. I love donuts at Christmas time. My grandma always made fried donuts that were perfect when they were hot on the outside, still a little frozen on the inside and rolled in icing sugar. Since being diagnosed with Celiacs I haven't been able to enjoy one of my Granny's fried pieces of heaven, but I still try to satisfy my donut craving. I am working on a good fried recipe, but these baked ones are good enough to fill my donut void. These donuts are really easy and quick to make, even the glaze takes minimal time! They freeze well so they can be made in advance and pulled out when you are ready to enjoy or have unexpected company. I use a baby cakes donut maker because they are quick and easy, but you can also bake these donuts in the oven in a donut pan or mini muffin tins.

Mini Gluten Free Eggnog Donuts

1/4 Cup Margarine

1/4 Cup Brown Sugar

1 Egg

1/2 Cup Egg Nog

1 Cup Gluten Free 1:1 Flour

1/2 Tsp Baking Powder

1/2 Tsp Baking Soda

1/2 Tsp Nutmeg

1 Tsp Corn Starch

1/4 Tsp Cinnamon

- Mix together first four ingredients.

- Add in remaining ingredients and mix until combined

- Place batter in a zip lock bag and cut off corner, pipe into donut maker or donut trays.

- If using donut maker (Such as BabyCakes) cook for approx 6 Minutes, If using donut trays bake at 350 degrees for 15-18 minutes or until golden brown and a toothpick can be inserted and removed cleanly. 

Eggnog Glaze

1/2 Cup Icing Sugar

2 Tbsp Egg Nog

1 Tbsp Butter 

Dash of Nutmeg

- Combine together, and dip donuts into glaze, let dry on parchment paper for 3-5 minutes before drizzling with chocolate. 

Chocolate Drizzle

1 Tbsp Butter

1/8 Cup Milk

1/2 Cup Chocolate Chips

-Melt all ingredients together over the stove.
-Let cool for a few minutes and pour into a ziplock bag. Cut a small corner off and drizzle over Donuts.

Gluten Free Cranberry and White Chocolate Peppermint Cookies

These Gluten Free Cranberry and White Chocolate Peppermint Cookies have a great chewy texture that is soft in the middle. They don't expand like their gluten filled counterparts but they taste just the same! The cranberries make them tart while the white chocolate adds the perfect amount of sweetness, and the peppermint makes these cookies refreshing! They are perfect for the holidays because of their pop of colour, while the cranberries and peppermint give a nice change to the endless sweet treats that seem to be consumed over the holiday season.

I love cookies! Store bought cookies, homemade cookies, old freezer burnt cookies, anything that resembles a small crunchy and chewy circle of chocolatey, sweet goodness; I don't discriminate against cookies. They make a bad day good, and a good day better!When I think of cookies I immediately think of sugar and chocolate filled treats of joy. As far as I am concerned cookies are not healthy and should never have fruit, raisins, or anything besides chocolate in them. Needless to say I was blown away when I first saw a recipe for white chocolate and cranberry cookies. Cranberries and cookies were not okay with me, even though I loved white chocolate coated cranberries this was a recipe for disaster. Except, it wasn't! White chocolate and dried cranberries are the perfect combination in a cookie! These cookies are still packed with the sweet chocolate that I love, but they have a healthy twist that adds amazing flavour and texture. If you have ever had that disappointing moment of biting into a raisin cookie that you mistook for chocolate chips, these cookies will regain your trust in cookies! 

Peppermint has many therapeutic effects. It is commonly used to treat upset stomach, indigestion, and symptoms of IBS. Because of it's ability to calm the stomach, many people consume peppermint after eating a meal in the form of tea or a mint. However, I have read that it is better to consume the peppermint before a large meal rather than after. In the case of these Cranberry Peppermint Chip Cookies I think its perfectly acceptable to consume dinner before dessert, especially on Christmas. Most people enjoy a large Christmas meal, and then have a large dessert following. Everyone is stuffed full of all their favourites and feel completely exhausted while their body digests. If you're like me and wear your stretchiest pants (since pants are necessary for family occasions in most families - or mine anyways) to dinner and still feel full, you are doing Christmas right! Cranberry Peppermint Chip Cookies are refreshing and the perfect treat to calm down that full stomach in between dinner and dessert, or when you are completely done and need something to help your turkey coma.

Even Santa will enjoy these cookies when he stops by with your presents! Peppermint is great for treating headaches and since the big man stays up all night, deals with eight reindeer, has thousands of elves running around, and has to handle the pressure of not disappointing any children around the world, he has to have a killer migraine by the time he gets home. Hopefully these cookies will make him feel a bit better, but with all that pressure its probably best to leave him a bottle of Advil and some rum!

Gluten Free Cranberry and White Chocolate Peppermint Cookies

1/2 Cup Softened Butter

1/3 Cup Apple Sauce

3/4 Cup Brown Sugar

1/4 Cup White Sugar

2 Eggs

2 Tsp Vanilla

2 Cups Gluten Free All Purpose Flour

1 Tsp Baking Soda

1 Tsp Baking Powder

1 Tsp Xanthan Gum

2 Tsp Corn Starch

1/2 Cup Dried Cranberries

1/2 Cup White Chocolate Peppermint Chips

          or

          1/2 Cup White Chocolate Chips

          1 Tsp Peppermint Extract

- Combine Butter and Sugar until creamy, add Apple Sauce and Egg and mix well.

- Add Remaining ingredients, but leave out Cranberries and White Chocolate, mix until combined.

- Fold in White Chocolate and Dried Cranberries.

- Place in air tight container and let chill for an hour or more.

- Preheat oven to 350 Degrees.

- Roll dough into one inch balls and press down with a fork on a parchment lined baking sheet. 

- Leave space between cookies so they have room to expand.

- Bake for 8-10 minutes and let cool for 15 minutes on tray before transferring. 

- Makes approx. 30 Cookies 

Gluten Free Rolled Oatmeal Chip Cookies

Gluten Free Rolled Oatmeal Chip Cookies are loaded with chocolate! They are soft and chewy on the inside with a bit of crunch on the outside. These cookies are easy to make, but if you are looking to save time you can drop them on a cookie sheet instead of rolling them into a log! They freeze well and are sure to be a new holiday favourite for your family!

This year has been a struggle to find the Christmas spirit in myself, or it was until I started my holiday baking! Trying to find recipes that tasted and smelled like my childhood Christmases sparked excitement in me. This year has been busy with lots of changes, but I hope the next few days of holiday posts can spark my excitement for blogging in the same way that baking sparked my Christmas spirit! This is my first post since June, and my 2016 New Years resolution is to make my blog more of a priority in my spare time since I spend so much time cooking, and photographing my creations.

Christmas cookies have been around since the middle ages when baked goods were often used to mark a special occasion. This sweet trend quickly spread across Europe and evolved; cookie cutters were developed to make various shapes, and colours were added to make the cookies a little bit more festive. Around Christmas many people exchange cookies with one another, to show appreciation or thanks. Everyone enjoys a Christmas cookie, even Santa himself appreciates a treat with a warm glass of milk when he stops by (Although I was always told that Santa preferred perogies and cabbage rolls, and he seemed to enjoy them just as much)! The tradition of leaving cookies for Santa is rumoured to have began during the great depression as a way for parents to inspire their children to share with others during the holidays and learn that it is always better to give than to receive.

I first made these cookies a few years ago when I was figuring out what I would be able to enjoy over Christmas as a newly diagnosed celiac. Back then I combined all the ingredients in a blender to make the batter smoother. The cookies resembled a shortbread cookie and they did not have any chocolate or cinnamon which is what I think makes them so delicious. This cookie has the flavour and texture of a classic oatmeal cookie, but the style of a rolled cookie. If you do not want to fuss with rolling the dough or are short on time they can be made the same way but drop the dough onto a sheet rather than rolling it. I find the extra effort of rolling makes the cookies pretty and gives me a little bit more holiday spirit! As a child I loved the smell of oatmeal chip cookies, and the taste of these does not disappoint. They are sweet with a hint of spice and are chewy with a bit of crunch. Everything about these oatmeal chip cookies will satisfy the senses, and they are gluten free! Every year I make tons of sweet treats and one becomes my favourite for that season, so far these cookies are my number one for 2015.

Gluten Free Rolled Oatmeal Chip Cookies

                                                                   1/2 Cup Butter 

1/2 Cup Brown Sugar

1 Egg

1 1/2 Cups Oats

2 Tsp Vanilla

1/4 Cup Coconut Flour

1 Tsp Cinnamon

1/2 Cup Vanilla Chocolate Chips

-Cream together Butter, Brown Sugar, Egg, and Vanilla.

-Add remaining ingredients and mix until combined.

-Place onto a piece of parchment paper sprinkled with coconut flour and form into a log, approx 2 inches wide.

-Wrap parchment paper around and cover in plastic wrap, place in the fridge and let chill for at least three hours or overnight.

-Preheat oven to 350 degrees.

-Slice cookies to be approx. 1/4 inch. They tend to be crumbly when sliced but form into circles easily and are not crumbly once cooked. They do not spread out so they can be placed close together on the cookie sheet.

-Let cook for 12-15 minutes, until golden brown, and let cool on the sheet for 10 minutes before moving to wire racks. 

- Once cooled, drizzle with chocolate toping.

Chocolate Topping

1 Tbsp Butter

1/8 Cup Milk

1/2 Cup Chocolate Chips

-Melt all ingredients together over the stove.

-Let cool for a few minutes and pour into a ziplock bag. Cut a small corner off and drizzle over cookies.

Last year I posted 12 days of Christmas Baking, which had 12 different gluten free recipes for the holiday season. This year I have not had time to make that many treats, but will be sharing my creations over the next six days, so keep checking back! Cookies are the perfect treat for guests who pop by unexpectedly, they can be used to decorate a holiday table, and always pair well with coffee or tea. But who am I kidding? You don't need an excuse to enjoy a cookie, its the holidays and the perfect time to indulge!

Valentine's Day Sugar Cookies

These gluten free sugar cookies roll easily and are quick to make. They have great lemon flavour, and are chewy on the inside with a crunchy shell! The recipe makes approx. three dozen cookies, however when using a smaller cutter you can get between 50-60 cookies! They can be enjoyed for any occasion, and the lemon flavour can be substituted for your favourite!

Valentine's Day is among us! This means chocolates, sweets, and lots of love! I love cookies, so what better for a love day than indulging in my favourite kind of cookie! Sugar cookies are so versatile, they can be enjoyed for any holiday and are so colourful and joyous! I made a different recipe for Christmas Sugar Cookies, and I would say this one is just as delicious! However, if I was using a larger cookie shape I would stick to the Christmas recipe. For my Valentine's inspired cookies I used a liner cookie cutter, and instead of jam I used icing in the centre. They are soft inside, and crunchy on the outside just like a sugar cookie should be!

Gluten Free Sugar Cookies

1 1/2 Cup All Purpose Gluten Free Flour

1/2 Cup Coconut Flour

1/2 Cup Sugar

1 Tsp Xanthan Gum

1 Tsp Baking Soda

1 1/2 Tbsp Lemon Juice

1 Tbsp Lemon Zest

1 Cup Butter

1 Egg

In mixer beat together Egg, Lemon Juice, Lemon Zest, and Butter. In a separate bowl thoroughly combine the remaining ingredients and add to the mixed. Mix until combined and a dough forms. Place in an air tight container and refrigerate for at least an hour. The dough will be to warm to roll immediately after mixing. 

Remove from the fridge and preheat oven to 350 Degrees. Roll out in sections on parchment paper, using icing sugar rather than flour to help with rolling. This ensures that the cookies do not become crumbly.

Places cut outs on a parchment lines cookie sheet and cook 8-10 minutes, until the bottoms begin to brown. Let cool on the cookie sheet for a few minutes before transferring to a wire rack. Do not apply icing until cookies are completely cooled.

Icing

2 Cups Powdered Sugar

2 Tbsp Milk

1 Tbsp Lemon Juice

Mix together, adding either more milk or sugar until you reach desired consistency. Add food colouring if you desire a particular colour.

These cookies are so easy to make, and will be a great treat for Valentine's Day! Do not forget to check out my post of Valentine's Day Gluten Free Pancakes! They are perfect for breakfast in bed or an enjoyable breakfast with family and friends! I hope everyone feels extra special this Saturday and enjoys their day!

K.

Zoku Gluten Free and Healthy Summer Slushes

I had a great find this week at a store in Kelowna! It was the Zoku Slush and Shake maker! It creates healthy slushes and shakes in seven minutes! From what I understand, the liquid in it freezes incredibly cold and then what you place in the cup freezes quickly. You keep stirring the fluid until it reaches the desired consistency. It is great! I have tried two slushes and it really does work in seven minutes. I was thinking that this will be a great way to change up my morning protein shake, however protein powder does not freeze very well because my first slush was a complete bust. However, I made one with almond milk and watermelon puree and it turned out perfectly! My only complaint about the Zoku product is that all recipes require blending first. I am not a fan of this and am going to try to prevent it. If I am going to take the time to blend a shake, I am not going to then place it in the slush maker, I will just drink it from the blender.

I am very excited to see what fun creations for healthy shakes and slushes I can come up with! This one was very easy. It was one cup of almond milk, and one cup of watermelon cut small. It had great flavour and was refreshing! The best part was that it was only one weight watchers point! It was completely quilt free

There are so many possibilities! I want to try making a slush with coconut water and cherries, as well as a milkshake with almond milk and cocoa. You can make them healthy and don't have to run to the store when you are craving a unhealthy treat! This is also the perfect solution to avoid dairy and still enjoy a shake! Zoku has other great products that I would love to try such as a ice cream maker, and popsicle molds.

The last few days have been relaxing. I have been swimming laps every morning at 6, and have been doing my best to eat healthy. Friday involved some wine tastings, so I am counting that as a serving of fruits (sometimes you just have to have a little bit of fun!). This week is filled with many more adventures in Kelowna, so I am going to have to get motivated on my class in order to enjoy the week!


K.

Quinoa Vegetable Salad and Getting Back on Track to Healthy Living

Quinoa is such a versatile grain that can be enjoyed in many ways! It is gluten free and makes the perfect summer salad for summer picnics. It can also be used in stir fry, or eaten on its own. It takes on the flavour of whatever you mix it with, and is perfect with fresh vegetables and dill for a refreshing salad.

Finals are finally done and I have taken a few days off to relax and enjoy the nice weather before starting my online class. It is going to be a busy month trying to get this class done, and finding the time to enjoy summer. I have been hanging out in the Okanagan and to ensure that I stay on track with eating healthy and working out while being away I bought a punch card at the leisure centre. I am excited to try classes that we do not have in Kamloops, like aqua zumba and aqua yoga! I am making sure to track all my food, and before eating I am trying to think "Is this worth the points?" Planning ahead is still a big part of my healthy eating goals. There are so many fun outdoor things to do here! Hopefully there will be some time for SUP yoga, and a few hikes!



The hardest part about eating healthy is that food is always on the mind - And not the healthy food I should be eating. I am consumed by thoughts of slurpees, dill pickle chips, and hot dogs. I want to indulge, but it is to soon. Indulging before eating healthy is a habit again can throw everything onto a bad track. Its okay to treat yourself, but it is also easy to get distracted or keep thinking "one won't hurt!" One often turns into two, and then three. Before you know it you have eaten way more than you should have and you feel bad about it. The key part to staying on track isn't always being heathy, its allowing yourself those bad foods in moderation. If you deprive yourself all the time you will end up indulging way to much and all success will be for nothing.


One of my favourite summer treats is a Quinoa Vegetable Salad. It is perfect to eat fresh, or it can be frozen and enjoyed later, with stir fry, or as a side to any meal! It is great for barbecues and is a fresh change from potato and macaroni salads! It can be enjoyed hot or cold and is perfect for anyone needing ideas for the upcoming long weekend parties!

Quinoa Vegetable Salad 

4 Cups Quinoa (Cooked)
1 Cup Baby Corn
1 Cup Snap Peas
1 Cup Tomatoes
1 Cup Broccoli

Juice from 1 Lemon
Fresh Dill

Combine all ingredients and mix together! It is quick and simple. You can use any vegetables in this. However, I find that these ones freeze best and do not get watery. The lemon and Dill are all that is necessary for the dressing and add plenty of flavour. The vegetables offer a lot of natural flavour, so using too much dressing can ruin the fresh flavour.

Makes 8 Servings

I am very excited to spend some time blogging! If anyone has some suggestions on how I can improve or any changes I can make please let me know! I have a list of things to do on my days off, but I am starting by reading Blog Inc by Joy Deangdeelert Cho! I have heard great things about it and cannot wait to start learning! I really enjoy blogging and hope to create a sense of community for other people that struggle to eat healthy with celiac disease and balance their busy lives with a healthy lifestyle. Have a good day!

k. 

Organization is my key to weightloss

Freezer meals are perfect for organized healthy eating!

 To make life during the week easier I spent my Saturday making food and freezing it! I made egg muffins for breakfasts, baked turkey breasts for suppers, a pork roast to put in wraps and salads for lunches, and a quinoa vegetable salad for sides. These were all perfect to freeze, and then when I am in a rush or just to tired to cook I can pop them in the microwave and enjoy :) I also perfected my banana muffin recipe for a little treat with morning coffees. All of these recipes will be posted right here on my blog! They are gluten free, dairy free, and delicious!

Prepping for upcoming meals makes eating healthier easier. Every week I try to plan my meals for the week. Every night I plan my meals for the next day and put them into my points tracker so I know how much room I have for snacks, and treats. I can plan if I will have time to cook a meal, or if I need to grab something from the freezer. Organization is hard to find. But it becomes routine and makes healthy living a lot more convenient. Deciding what you are going to eat before hand takes all of the guess work out of meals, and if the food is ready or prepared you will be less likely to reach for an unhealthy alternative. At first meal prep and planning seems like a daunting stressful task. If you break it down into a day at a time, or three days at a time, it is easier to accomplish healthy eating. It is the little steps that make a huge difference in the end.

My favourite part of weight watchers is that you can truly eat whatever you want. It took me awhile to learn that this doesn't mean you should eat whatever you want because you won't see the results you want. What it means is that if you want a treat you can have a treat. Not everyday, and not all the time, but you can still have a little something to satisfy that sweet tooth. I have found that the healthier I eat, the more I want to eat healthy. The cravings go away, and you find healthy alternatives to the items you crave. The hardest part is eating my points. I eat lots of fruits and vegetables so they are zero points. If i go over the recommended serving I count them as points, and if I am still short I put avocado or healthy fats into my cooking for some extra points. I snack on almonds, and hummus, and try not to worry if I have a few extra points left over as long as I am not starving.

The hardest part of being busy has been finding the time to be active. I have been to tired to go to the late yoga classes that I love, and morning workouts have been exchanged for sleep and studying. I am hoping this will change before the weekend! However, I have still managed to find some activity in the busyness of life. Yesterday my friends went for a hike and I tagged along. We were gone for two hours, saw some breath taking views of the city, and took on some terrain that was deadly on my out of shape legs! It was great!

Being outside is refreshing and reenergizing. Hiking is a great way to spend time with friends, enjoy the summer weather, and get active. One day I will be able to hike to the top without wanting to crawl, or just sit down half way. Everyone has a starting point, and everyone has goals. It does not matter how you reach your goals, as long as you get there. It may take months, or even years. But every little bit is an accomplishment. Getting to the lookout was my accomplishment. Next time I'm striving to get there a little bit easier.

I will post the recipes for my freezer meals over the next few days, as long as time allows! Maybe I will get some more hikes in and I can share the views with you. I wish everyone a motivated week, and hope you can find a small accomplishment in a bad or busy day! Everything counts, some days just getting out of bed is a big accomplishment.

K.

Vanilla Chai French Toast

French Toast is a great breakfast food, but lacks the high amounts of protein that keep you full until lunch, or morning coffee. This protein packed french toast offers a lot of flavour and can be enjoyed at anytime of the day! Just top it with your favourite fruit and enjoy!

This week has been crazy. When I get stressed I crave sweet foods, like waffles. Waffles seem to make everything better. I had a nap and woke up wanting breakfast for dinner. I did not have any bacon or sausages for protein, so I played around and found a way to add protein to my french toast! This tasted just as good as the original, and was probably a bit softer because of all the extra egg. This recipe has no waste, is packed with protein, and is delicious.

For me, cooking is all about experimenting. I do not follow recipes exactly, and I tend to omit items or add new items. That is what makes it exciting. Somethings work, and other things don't. Gluten free can be really gross, but other times it can be truly delicious and can taste like any other gluten filled food. Having celiac disease is no longer a burden, but an adventure that I look forward to most days (I really miss angel food cake! - That is an experiment for another day, and another post!)

Vanilla Chai French Toast
1 Egg
Cinnamon
1 Scoop Vega Vanilla Chai Protein Powder
Splash of Almond Milk
2 Pieces of Silver Hills Gluten Free Bread

Mix egg, protein powder, cinnamon, and almond milk in a bowl until well blended. If it is a little thick add some more milk. Put bread in the bowl one slice at a time to coat well. Place bread into frying pan and cook. Before flipping toast put more of the egg blend onto the toast. Alternate flipping and adding more until there is no more blend left and the toast is nice and brown.

Top with your favorite fruits and a tablespoon of maple syrup! Enjoy

This recipe is higher in points plus than I would prefer, but it is comparable to having a meal with meat and rice or pasta! It is filling, and sometimes you need to treat yourself! This was the perfect treat! It was healthy, filled me up, and satisfied my terrible waffle craving!

I hope everyone is having a great week!

k.