Gluten Free Pepper Chive Biscuits

Gluten free biscuits that are packed with flavour! They have fresh spices and herbs that offer a refreshing flavour! They can be enjoyed alone, with a bowl of soup, or as a sandwich bun. 

My last "first day of school" photo

School started last week, and I am still trying to get back into a routine. This is my last year of university, and I am determined to make it a good one by volunteering a lot and getting involved in the community. I have discovered so many wonderful opportunities, and instead of choosing one I want to do it all! There are so many things I want to accomplish in such a short time, I get excited just thinking about it! I am hoping for big things to come. Like anything, it takes hard work and dedication. Tomorrow is Monday and the start of a new week. I am still not feeling very well but I am going to try a new mentality of; "if I do not think about it, it will not exist!" I realize that this may catch up with me eventually, but it might also be the kick I need to get back to feeling better and start accomplishing all the things I have been neglecting (my blog, the gym, meal prep, and doing what makes me happy).

Here are my tips and trick to get back into routine after a long break, or setback:

1. Buy a day planner. At the start of the week jot down everything you have to do, and the times you have to do them (appointments, classes, work). Then decide when you are going to do the things that do not have a specific time. In between all the things you have to get done, make sure you leave time to eat meals and get a work out in. I like to end my day with a hot yoga class if the day has been busy. It is relaxing and does not interfere with my daily activities. Do not forget to leave time to look after yourself!

2. Plan your meals and snacks for days that you will not be home to prepare something. If you are following weight watchers calculate the points of what you are eating so you know if you have room for that latte on the way to school or work. This is also when you can decide when and how you are going to work out. When you pack your food for the day, make sure you pack the workout gear you require for the day!

3. Take time to rest. If you have been ill, or out of routine for awhile it can be overwhelming to throw yourself back into it. Take time to relax in the evening and read a book or watch a movie. Everyday you can add more and more to your day until you are back to where you used to be! Just always remember that your health comes first.

For this weeks meal plan I have decided that turkey sandwiches are going to be the best choice since lunch time is at the same time as one of my classes. I love sandwiches, but gluten free bread is messy, heavy, and can take up a lot of weight watchers points. Last week I made these Pepper Chive Biscuits, and they are going to make the perfect sandwich bread! They are light, tasty, and only THREE points plus per biscuit! Enjoy :)

Pepper Chive Biscuits

1 Cup Gluten Free Bisquick, or Gluten Free Biscuit Mix

½ Cup Corn Meal

½ Cup Gluten Free All-Purpose Flour

1 Tsp Xantham Gum

1 Tsp Baking Soda

1 Tbsp Sugar

¼ Tsp Dried Oregano

¼ Cup Green Onion, or Chives

1 Tbsp Hungarian Pepper (Jalapeno Pepper will also work)

¼ Cup Cold Butter

1 Cup Plain Coconut Yogurt

½ Cup Almond Milk

-Preheat oven to 400 Degrees and line a baking sheet with parchment paper. Combine all dry ingredients in a bowl and cut in butter until there is a crumbly texture.

-Add yogurt and milk until the dough becomes sticky.

-Add Peppers and Green Onions. Mix until Combined, however do not over mix. It is easiest to do this part by hand to ensure that everything is mixed.

-Place on a cookie sheet with a ¼ cup measuring cup.

Makes 12 Biscuits

3 Points Plus per Biscuit

I hope that everyone has a great week! Remember that celiac disease is not as bad as many think. You may wake up in pain, find it hard to get gluten free food, feel tired all the time, and have no motivation to do anything BUT you can do anything. Make celiac disease fun. Go play in the kitchen, even if your not a good cook. Go to the farmers market and make a meal with fresh, whole foods. Do what makes you happy, and make this a time to discover exactly who you are. It is a time of transition and learning, so make yourself and your health the number one priority!

k.