Gluten Free Blueberry Muffins

Gluten Free Blueberry Muffins are perfect to kick off spring! They have great flavour, texture, and are moist! They are filling and make the perfect breakfast. They freeze well and are versatile. The blueberries can be substituted for your favourite summertime berry!

Im back! It has been a long time since my last post, but I needed a break to focus on finishing school and getting through the ski season. Life has been busy and my cooking and baking began to resemble a caveman that had to gather and scrounge for food, and most of the things I made were sloppy, rushed, and consisted of last weeks left overs and whatever was found at the back of the fridge (not rather appealing).

Spring is in full swing, and that is the perfect time for fresh starts. It is a time when mother earth comes out of hibernation and allows the trees, flowers, and plants to bloom and grow. Spring is a great time to reflect on the long winter, and contemplate the path your following. It is a great time to make any necessary changes to find yourself and your happiness again. Spring is a time for growth, to shed layers from the past that you no longer need, and to allow yourself to be free. It is a time to do the things you have always wanted to and let go of all the thoughts, and ideas that have been holding you back.

To me, spring is a bright and exciting time. I feel like I need less sleep and have more energy than ever. It also marks the beginning of the farmers market, which is one of my favourite places to pick up local plants, produce, and home made gluten free goods. Spring means that soon all fruit and vegetables will be fresh and BERRIES WILL BE EVERYWHERE! The perfect way to mark the start of spring is with these gluten free blueberry muffins! They have great texture and make a great breakfast or snack. They freeze well and taste great with a cup of coffee in the morning! The granola and honey toping ensure that the muffin stays moist and adds extra flavour and texture!

Blueberry Muffins

2 1/2 Cup Gluten Free All Purpose Flour

1/2 Cup Sugar

2 Tbsp Chia Seeds

1/4 Tsp Baking Soda

2 Tsp Baking Powder

1 Tsp Xanthan Gum

Juice of 1 Lemon

1 Tbsp Lemon Zest

1/4 Cup Melted Coconut Oil

2 Eggs

1 Cup Blueberries

1 Cup Greek Yogurt

1/3 Cup Apple Sauce

Topping

2 Tbsp Honey

1/4 Cup Granola (Gluten Free Granola)

Preheat the oven to 400 degrees. In separate bowls combine the wet ingredients and the dry ingredients. Add the wet ingredients to the dry ingredients and mix until all the ingredients are wet. Do not over mix, just ensure that everything is combined. Fill a greased muffin tin using a 1/4 Cup measuring cup. Bake for 20-25 Minutes. While cooking, mix together to topping ingredients and put on top as soon as the muffins come out of the oven.

I hope everyone has a great spring and has a chance to get outside and enjoy the blooming trees, and the warmth of the sun. I hope everyone has a chance to reflect on the winter and begins to feel energized and refreshed! The changing of the season is the perfect time to make changes in yourself.

K.

Gluten Free Pancakes

Gluten Free Pancakes make the perfect breakfast! These ones are thicker than a crepe, but thinner than a pancake. They have great texture and flavour. They roll nicely to be filled with your favourite fruit, or can be eaten with syrup and bananas. If you omit the vanilla from the recipe they make a great savoury wrap for breakfast burritos! They are quick and easy to make, and are sure to become a new family tradition. 

Valentine's Day is coming up, and many people feel love in the air whether they have a significant other or are flying solo. While Valentine's Day started as a romantic holiday, todays commercialized version of Valentines day is more about celebrating LOVE with everyone. There is a Valentine's card available for everyone in your life, but homemade gifts are always a little more appreciated and thoughtful. While homemade cards with heart outlines are wonderful, baking is a great way to show anyone you care, and it can be much quicker if you have a lot of people you want to recognize! Valentine's Day is a great day to celebrate all the amazing people in your life and show them that you appreciate them.

Valentines day is the perfect day to indulge and enjoy your favourite foods. Why not enjoy breakfast in bed, or throw a breakfast party with your best friends? Sometimes being gluten free makes it difficult to go out for breakfast, but eating delicious foods in the comfort of your home is always more relaxing and enjoyable! Especially when you are enjoying these foods with the people you love.

Gluten Free Pancakes

1 1/4 Cup Gluten Free Flour
1 Tsp Corn Starch
1/2 Tsp Baking Soda
1 Cup Almond Milk
2 Eggs
2 Tbsp Oil (I Used Melted Coconut Oil)
1 Tbsp Honey
1/2 Tbsp Vanilla

In a bowl combine all the dry ingredients, and in a separate bowl combine all the wet ingredients. Mix the two bowls together and place in  the fridge for thirty minutes. In a skillet, with a teaspoon of oil in the bottom, cook the pancake batter 1/4 cup at a time on medium heat. Cook on one side for approximately three minutes, until bubbles form and stop closing. Flip over and cook for another minute, or until golden brown. Top with your favourite berries, or syrup and enjoy!

Makes Approximately 8 1/4 Cup Pancakes

These pancakes are very versatile. They are thicker than a crepe, but thinner that a gluten filled pancake. If you omit the vanilla they can be rolled and used as a shell for breakfast wraps or lunches. They can be enjoyed as traditional pancakes, or baked with your favourite fillings. Do not be afraid to experiment! Throw your favourite berries or chocolate chips into the batter, or enjoy with bacon and eggs on top instead of toast! The best part of being in the kitchen is seeing what you can create!

I hope everyone has a wonderful, gluten free Valentine's Day and enjoys a heart filled day of loving fun! 

K.

Gluten Free Breakfast Omelette Muffins

Breakfast omelette muffins are like mini quiches, but they do not have a crust so they are gluten free. They are quick to make and are perfect for busy mornings and snacks on the go. They can be personalized for everyone enjoying them, or they can be made in advanced and warmed up when ready to be enjoyed.

Day 7: 12 Days of Gluten Free Christmas Baking

Todays gluten free treat is easy to make and is the perfect breakfast for Christmas morning! So easy, you could even have them today! These quiches are crustless, making them more like an egg muffin,  and can be filled with whatever vegetables you prefer. I chose all my favourite items, but you can customize them to suit every single person Christmas Morning with less work than making everyone their own individual omelette.

Gluten Free Breakfast Omelette Muffins

6 Eggs

1 Cup Chopped Spinach

1 Cup Chopped and Cooked Bacon

1 Cup Chopped Tomatoes

1 Cup Grated Cheese

Preheat oven to 350 Degrees.

Lightly Grease a muffin pan.

In a bowl beat Eggs and mix in Spinach and Tomatoes.

Fill muffin tins half full.

Top with Bacon and Cheese.

Bake for 15 Minutes.

Makes 12 Muffins.

I have made these in advance and kept them in the freezer for lunches as breakfasts on the go! They make a great snack and taste just as good as the day they were made. Sometimes the easiest things, are the best things. They still require love and attention, but can be made quickly and allow you more time to enjoy the Christmas festivities while ensuring that everyone has a good meal to start the day!

Tomorrow marks the return of the sweet and tasty gluten free Christmas treats! If you have not had a chance to check out the previous week of gluten free baking check out the links below! Have a great Sunday, and I will see you tomorrow!
K.

Day 1: Christmas Coconut Macaroons
Day 2: Gluten Free Rolled Vanilla Chip Cookies
Day 3: Gluten Free Gingersnaps
Day 4: Gluten Free Gingerbread Eggnog Donuts
Day 5: Honey Glazed Honey Brie Cheese
Day 6: Gluten Free Cheesy Crackers

Vanilla Chai French Toast

French Toast is a great breakfast food, but lacks the high amounts of protein that keep you full until lunch, or morning coffee. This protein packed french toast offers a lot of flavour and can be enjoyed at anytime of the day! Just top it with your favourite fruit and enjoy!

This week has been crazy. When I get stressed I crave sweet foods, like waffles. Waffles seem to make everything better. I had a nap and woke up wanting breakfast for dinner. I did not have any bacon or sausages for protein, so I played around and found a way to add protein to my french toast! This tasted just as good as the original, and was probably a bit softer because of all the extra egg. This recipe has no waste, is packed with protein, and is delicious.

For me, cooking is all about experimenting. I do not follow recipes exactly, and I tend to omit items or add new items. That is what makes it exciting. Somethings work, and other things don't. Gluten free can be really gross, but other times it can be truly delicious and can taste like any other gluten filled food. Having celiac disease is no longer a burden, but an adventure that I look forward to most days (I really miss angel food cake! - That is an experiment for another day, and another post!)

Vanilla Chai French Toast
1 Egg
Cinnamon
1 Scoop Vega Vanilla Chai Protein Powder
Splash of Almond Milk
2 Pieces of Silver Hills Gluten Free Bread

Mix egg, protein powder, cinnamon, and almond milk in a bowl until well blended. If it is a little thick add some more milk. Put bread in the bowl one slice at a time to coat well. Place bread into frying pan and cook. Before flipping toast put more of the egg blend onto the toast. Alternate flipping and adding more until there is no more blend left and the toast is nice and brown.

Top with your favorite fruits and a tablespoon of maple syrup! Enjoy

This recipe is higher in points plus than I would prefer, but it is comparable to having a meal with meat and rice or pasta! It is filling, and sometimes you need to treat yourself! This was the perfect treat! It was healthy, filled me up, and satisfied my terrible waffle craving!

I hope everyone is having a great week!

k.